Top 5 natural ways to improve immune system health

Improving health is never a superfluous task, especially in the epidemic situation. Join us to learn how to improve your health naturally.

1. Qigong: Falun Gong

It is popular in more than 114 countries and translated into 38 different languages with hundreds of millions of students.

With the principles of Truthfulness-Compassion-Forbearance, Falun Gong not only brings great health to the practitioner, it also brings good values in life and a broad awareness of the human body and the universe.
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2. Sports practice

Exercise is the best prevention method. Exercise helps reduce fat and acts as a natural antidepressant. Staying active also promotes mental health, heart and bone health.

3. Drink green tea

Green tea is an anti-aging drink and contains natural antioxidants. The EGCG found in green tea enhances metabolism and relieves stress. Regularly drinking green tea also helps to destroy free radicals that cause cancer and premature aging. Every day, drink green tea instead of coffee to promote health and support weight loss.

4. Skin Care

In addition to following a balanced diet and staying active, you should also maintain a daily skin care routine. You should only wear makeup when needed, avoid overusing cosmetics. In addition, do not forget to remove makeup and clean the skin regularly, even for men, this is also very important to prevent acne. Prioritize using natural ingredients for skin care. For example, you can use fruit peels containing alpha-hydroxy acids to exfoliate your skin or use coconut oil to moisturize your skin and prevent wrinkles.

5. Sleeping enough

Sleep plays a very important role in health. Making sure you get enough sleep will help your body relax and recover. A good and deep sleep helps skin cells recover, repelling the aging process. When your body is well-rested, you will wake up in a good mood and your brain will work more efficiently. Meditation and yoga are considered effective ways to reduce stress and help you get a good night's sleep.

6. Balanced diet

Set a goal to eat a healthy and balanced diet, avoid fast food because they are one of the "culprits" that make you age faster. You should prioritize lean proteins, low-fat dairy, fruits and vegetables rich in antioxidants, fiber, vitamin C and vitamin A. A balanced, nutrient-rich diet is the key to building strength. overall health, maintain your figure and give you youthful skin.

7. Laugh more

It is often said that laughter is a tonic. Laughing helps release endorphins, bringing a happy, happy mood. Laughter is also a "weapon" to reduce stress and anxiety, and help prevent stress-related diseases.

8. Drink enough water

Water makes up about 60% of body weight and plays a particularly important role. Water is a solvent for chemical reactions in the body, regulates body temperature, lubricates joints, aids in the elimination of toxins, etc. Lack of water can lead to fatigue, bad effects on kidneys and skin. and increase heart rate. So, make it a habit to drink enough water every day, do not wait until you feel thirsty or dry mouth to drink water. You should prioritize filtered water or water-rich fruits, limit carbonated drinks and drinks with added sugar.

9. Give up alcohol, tobacco and stimulants

Alcohol has the potential to cause depression, being overweight and dangerously addictive. Alcohol use increases the risk of liver disease, cancer, as well as injury and violence.
Drugs and stimulants will also damage your lungs and internal organs, causing your natural immune system to decline.

10. Brain training activities

Brain games have the effect of stimulating brain activity, brain training, increasing memory and learning ability. Spend time on brain training games such as muscle games, puzzle solving or mobile “brain training” apps.
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