8. Drink enough water
Water makes up about 60% of body weight and plays a particularly important role. Water is a solvent for chemical reactions in the body, regulates body temperature, lubricates joints, aids in the elimination of toxins, etc. Lack of water can lead to fatigue, bad effects on kidneys and skin. and increase heart rate. So, make it a habit to drink enough water every day, do not wait until you feel thirsty or dry mouth to drink water. You should prioritize filtered water or water-rich fruits, limit carbonated drinks and drinks with added sugar.