1. Mugwort & Salt Compress
Roast fresh mugwort leaves with coarse salt.
Wrap in a cloth and apply warm compress to the heel.
Reduces pain, improves blood circulation.
2. Ginger Foot Soak
Crush fresh ginger, boil in hot water.
Soak feet for 15–20 minutes before bed.
Relieves stiffness, improves sleep.
3. Wild Betel Leaves
Pound fresh leaves, warm slightly, and apply to the heel.
Alternatively, boil leaves and use water for foot soak.
Anti-inflammatory, pain-relieving effect.
4. Turmeric + Honey Drink
Mix turmeric powder with honey in warm water.
Curcumin in turmeric helps reduce inflammation.
5. Warm Salt & Ginger Soak
Dissolve coarse salt and ginger slices in warm water.
Soak feet 15–20 minutes before bedtime.
Relaxes muscles, reduces heel pain.
